Your Personalized Meal Plan

Customize Your Plan

Dietary Preference

Health Considerations

Low Sodium

Low Sugar

High Protein

Low Carb

Maximum Preparation Time

Up to 30 minutes

Recipe Complexity

Easy Recipes Only

Seasonal Ingredients

Servings

Keto

A low-carb, high-fat bowl with avocado, eggs, and mixed greens

20 mins

2 servings

450 kcal

25g protein

Difficulty: Easy

Mediterranean

Fresh and light salad with quinoa, olives, and feta cheese

15 mins

4 servings

380 kcal

12g protein

Difficulty: Easy

Paleo

Protein-rich breakfast with sweet potato, eggs, and vegetables

25 mins

1 servings

320 kcal

20g protein

Difficulty: Intermediate